The Ten Commandments of Garmin
- I am Garmin, thou shalt not have any other strange GPS watches, and certainly not that Apple watch.
- Thou shall not run without being connected to satellites via Garmin.
- Remember to record all runs. If the run wasn’t recorded, then it didn’t happen.
- Upload all runs. Strava, or it didn’t happen.
- Honor thy pace. You are running the pace that Garmin says you’re running.
- Thou shalt not kill. Remember to keep Garmin fully charged at all times when it is not being actively used.
- Thou shalt not cheat (at races). Garmin will know and out you.
- Thou shalt not steal . . . distance. If you ran 4.99 miles, you cannot say you ran 5 miles. Go run the additional .01 distance or whatever distance necessary to get a nice round number.
- Garmin does not lie. If Garmin measures the race course long or short, then it must be true.
- Thou shalt not covet another runner’s Garmin. Garmin comes out with new models every year, go out and buy the latest one.
Runners are a funny breed. I’ve been running continuously now for about 5 years, and during this time I noticed some slavish tendencies from runners about their Garmins and their beliefs about the almighty Garmin. I won’t go into each “commandment,” but certainly many runners, including me, have felt the despair of running and realizing the run hadn’t recorded (forgot to press a button, couldn’t connect, the run got erased somehow, etc).
But what annoys me is when runners stubbornly cling onto what their Garmin watches are saying and refuse to believe anything else, as if a Garmin watch could never be wrong (Commandment 9). This is best seen at races when runners claim a certified measured course is long, or even worse, short. Obviously, mistakes can be made (see Milwaukee Marathon and 7 Bridges Marathon & Half Marathon), but in general, a certified course that is properly set out is the correct distance.
A certified course is measured using the Shortest Possible Route (SPR) and includes a Short Course Prevention Factor (SCPF) where 1/10th of 1% of the race distance is ADDED in order to ensure that the race course is the advertised distance. The gold standard for course measurement is the Jones-Oerth counter attached to the front wheel of a bicycle. The course must be measured at least twice and each measurement must come within .08% of the distance, or the course must be remeasured for the third time. (For more details, you can read more here on certified courses.)
A common reason why there’s a discrepancy between the official measured distance and the given distance on Garmin is that many runners fail, especially novice runners, do not run the Shortest Possible Route because they do not run the tangents. But even if you do run the tangents, it’s still quite possible that Garmin will not come up with the EXACT measured distance.
An important detail to notice is how USATF does NOT use a Garmin, or any other GPS device, to measure courses. Garmin relies on satellite to receive information about location and distance. Garmin’s accuracy is within 10 meters, depending upon various conditions, such as satellite signal delays, physical barriers such as tall buildings or large rock outcroppings, internal timing errors, and the position of the satellites themselves. Although Garmins are reliable and accurate enough for normal everyday use, there is enough error that you should not fall prey to the idea that Garmin is infallible. Garmin isn’t God. It’s not perfect.
That accuracy within 10 meters is when the environmental conditions are good. Throw in a few tall buildings (ask any New York runner who has run in midtown) and accuracy goes way off. But even under ideal conditions, when Garmin is calculating your location, it could be thinking that you’re located anywhere within a 10-meter radius of where you’re actually standing. This means that calculations of how fast and how far you’ve been moving is subject to error. You can see this quite clearly when you go to a 400-meter track (most outdoor tracks), and run 12.5 laps on the inside lane. That’s 5000 meters, but I guarantee that your Garmin will think you ran anything but exactly 5000 meters. When I do interval workouts on a track, I use the lap function instead of the autolap feature because otherwise, Garmin overestimates how far I ran.
One final piece of evidence that I offer is what happened to me a few weeks ago. I was about to go out for a run, so I grabbed my Garmin. Weirdly it was dead (see Commandment 6); I’m anal about having Garmin fully charged. I was in a huff about having to delay the run in order to charge the watch (see Commandment 3). After my run, I obeyed Commandment 4 and that’s when I realized what happened to kill Garmin earlier that day. I had accidentally left Garmin on and it recorded all night long. Because it had been sitting on my sofa all night, if Garmin is 100% accurate, it should have recorded distance traveled as 0.0 miles. Instead, I found that Garmin decided that “I” moved 6.52 miles over 8 hours 9 minutes and 4 seconds. Unless I am to believe that the Holy Spirit took my Garmin (and the Holy Spirit shouldn’t because see Commandment 10) out for a slow run overnight, we can see quite clearly how the errors introduced by Garmin, satellites, and environmental conditions, affect Garmin’s ability to pinpoint its location. As you can see, Garmin was accurate in determining its location, but it’s not perfect. Over the course of the night, Garmin thought it was within 40 feet of its true location, however there a few wild fluctuations, where it thought it moved up to .1 mile away.
In short, Garmin isn’t God. It’s not infallible and you shouldn’t live and die by what Garmin is saying. There are no 10 Commandments of Garmin. Runners, chill, and don’t go around telling race directors (or your followers) on how the course was long and you really ran a faster time than the official listed time.*
*unless the course really is long because of human error
Hahaha! I hope you uploaded those midnight mikes to strava. That’s too funny. I have a complicated relationship with my garmin as do we all. I think it’s oretty accurate during most of my training runs but my marathons last year were in very shady areas so it was super confused and just gave me one more thing to worry about. Also mine is a couple years old so I definitely am covering the newer ones.
It’s annoying when Garmin’s tracking and official race markers are really off.
This is a great post. It has comedy and its got a lot of technical facts. Tangents are one this that I have to start running better. I don’t own a Garmin but I have heard owners go on about them. I am perfectly fine with my phone based GPS apps!
I ran with an app for two years before I got a Garmin. I learned a lot about running while using an app (e.g., running by feel, not being dependent upon a watch).
This is such a pet peeve of mine! I think people like to swear by their Garmin reported distances because it makes their paces look faster. But like you showed, a Garmin left completely in one place records it’s location as all over. It’s not even the tangents being run poorly (and I forget the math, but say a runner ran a marathon that had a hard right angle in every mile and the runner ran the furthest distance, it would still add up to a very very small additional distance), it’s that the satellite bouncing is imperfect. Garmin is an awesome tool, but too much dependence on it will likely end up in disappointment come race day.
And don’t get me started on people who use the instant pace setting, lol.
LOLOL, I hate it when people say, according to Garmin, I ran a PR. Nooooo, your PR is whatever the official race result is.
Ha ha this is great and I am definitely guilty of Commandment #3. Also I love crazy GPS maps – that one is hilarious.
I laughed when I saw it.
This is hilarious! I totally follow the law of the Garmin and make sure I get to the end of the mile. It isn’t a mile unless Garmin says so! I rarely record runs, only the epic ones. But honestly, I do believe Garmin is the gold standard when it comes to tracking runs.
It certainly makes tracking a lot easier. I remember when I used to run with a little wristwatch and I had to remember what time I started running.
Exactly! Also, I think Bandit must have borrowed your watch and went out on a midnight run. ; )
Oooh, you bring up a good point. She does like to get out of bed at night and go downstairs. . .
My love for you grows with each post.
Pingback: Week 8: #itsgoingdownatphx | hellyontherun
It’s a giant pet peeve of mine when people say the course was long or short just because their watch says so. That’s not how it works! I never expect my watch to be perfectly accurate- I’m also not breaking any records though.😀
Can you imagine if Kipchoge told the press that according to Garmin he ran a sub-2 marathon? Bwahahaha! If a course isn’t certified and Garmin calls it long or short by .2 miles or more, I’ll accept it, but otherwise, yeah, the course is the advertised distance.
I don’t have a garmin but have certainly encountered several of these problems. I have a hard time myself with not recording a run!
I’ve gone back home for my Garmin because I accidentally left it behind. And I was already at the park ready to run. Still had to go back home. I have a problem. 🙂
No you’re just a runner:)
Pingback: The Throwdown that Never Was: Passaic Chanukah 5K Race Report | A Fast Paced Life
Lol, this is hilarious. I remember feeling so relieved after I learned about the limitations of satellite GPS because now I don’t panic anymore if I see my pace suddenly slow by 0:40/mile during a tempo run if I’m pretty sure my effort is steady. And yes, definitely using the ‘lap’ function on the track, NOT GPS!
Yeah, this is where knowing how to run by feel is important.
Great post! I used to be one of those people who swore by the Garmin data, until I started pacing half marathons. I learned very quickly to only use the Garmin pace as a general guide and not as the end all, be all. It’s frustrating when the mile markers on the course are “off” compared to the Garmin, but in the end, it’s the chip or gun time that counts, not what the GPS says.
I once had a pacer who wore two Garmins – one with the autolap and the other with a manual lap so he could press a button every time we crossed a mile marker.
I wore two watches to the first race I paced too! One was a Garmin and the other was a regular Timex.